Simple exercises for a healthier spine
Short, beginner-friendly movements written by physiotherapists and checked by a medical reviewer. Stop if anything hurts.
3 exercises
Video coming soonCat–cow stretch
A slow movement on your hands and knees that takes your whole spine gently from rounded to arched. A calm way to start the day.
3 min · Beginner · Full spine
Video coming soonChin tuck
A gentle neck exercise for anyone who spends long hours looking down at a phone or laptop. Do it sitting or standing, anywhere.
2 min · Beginner · Neck
Video coming soonPelvic tilt
A small, gentle movement lying on your back with your knees bent. Easy for beginners and a good way to get your lower back moving.
3 min · Beginner · Lower back