Spine care awareness initiative
Your spine carries your world. Carry it well.
Simple, doctor-reviewed guides to help you sit, move and live with a healthier back — one small habit at a time.
Why it matters
Your spine works every minute. Most of us only notice it when it hurts.
It holds you up, all day
Sitting, standing, lifting, scrolling: your spine is part of every move you make.
Small habits add up
How you sit at work or hold your phone matters more than one big strain.
Care is simpler than you think
A few minutes of movement and knowing when to see a doctor go a long way.
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From the blog
Latest reads
Posture & Work
Is your phone bending your neck?
Hours of looking down at a phone can strain your neck. Here is a 2-minute check you can do right now, and three small fixes.
Ms Priya Shah (Sample)2 min read
Myths vs Facts
"Back pain means complete bed rest." Is that true?
For most common back pain, staying gently active helps you recover faster than lying in bed. Here is what doctors actually advise.
Dr Rinku PatelMedically reviewed2 min read
Know Your Spine
Your spine, explained in 5 minutes
33 bones, cushioning discs and a nerve highway. A simple guide to how your spine works, and why it needs a little care every day.
Dr Tarak Patel2 min read
2-minute self-check
How kind are your daily habits to your spine?
Answer 8 quick questions about how you sit, sleep and move. Get simple tips made for you. No sign-up needed.
Exercise of the week
Chin tuck
A gentle neck exercise for anyone who spends long hours looking down at a phone or laptop. Do it sitting or standing, anywhere.
1people have pledged to care for their spine.
Pick one habit, take the pledge, and share your #MySpineMyWorld card with friends and family.
Questions people ask
What is #MySpineMyWorld?
A spine care awareness initiative by Indospine Hospital, Ahmedabad, launched on the eve of World Spine Day 2026 to help people prevent back and neck problems and know when to seek care.
Who writes the content?
Doctors, physiotherapists and other healthcare professionals. Every health article is reviewed by a qualified medical reviewer.
Is this a substitute for seeing a doctor?
No. The content is for awareness. If you have symptoms, please consult a doctor.
Is the self-check a diagnosis?
No. It highlights everyday habits that may strain your spine and suggests next steps.