About #MySpineMyWorld
A spine care awareness initiative by Indospine Hospital, Ahmedabad. Your spine carries your whole world, so look after it.
Our mission
#MySpineMyWorld helps everyday Indians look after their spine. We explain how your spine works in plain words, share practical habits you can try today, and help you recognise the warning signs that mean you should see a doctor, without fear.
The campaign was launched by Indospine Hospital on the eve of World Spine Day 2026. Everything on this site is free to read and share.
How we create content
Every article is written by a named healthcare professional and medically reviewed by a qualified doctor before it is published. We use trusted sources such as peer-reviewed research, national and international guidelines and the World Health Organization, and we review every health article at least every 12 months.
Read our Editorial policy and Medical review policy to learn more.
Write for us
Are you a registered doctor, physiotherapist or other healthcare professional? We welcome clear, practical articles that help people care for their spine.